Yesterday I gave the lowdown on two drinks our family have incorporated into a healthier lifestyle, along with the recipe for lemon water and a promise that one for golden milk would soon follow.
I won't give you the whole why this is awesome for my family spiel again (you can read yesterday's post here), instead here are the benefits of golden milk, and my own personal recipe.
This is another drink that is causing a lot of buzz on the internet. South Asia has known about the powers of turmeric forever and we in North America are just catching on. Turmeric is the spice (or root) that gives golden milk it's rich colour and one of the components that make it so great for your body.
Google 'golden milk' and you'll get a plethora of hits, most giving you the standard recipe of: coconut milk, turmeric powder and honey. On it's own, this combination has some benefits, but with the addition of a few simple ingredients, you can pack so much more punch into your evening drink.
About 90% (if not more) of the recipes call for turmeric powder. It is a fantastic spice and can be used that way if you prefer or if you do not have access to fresh. I will always choose the fresh option, picking up a whole bag of the root whenever I find it, however I do have ground turmeric in my spice cabinet and will use it when fresh runs out. Same goes for the ginger, although it is really easy to find in most stores.
A note about the ingredients: feel free to use cow, goat, coconut, almond, soy, or whatever type of milk you prefer. We started out with coconut milk, but we moved to cow's milk, as I find that we get a richer, creamier drink. The black pepper is added in because with it your body is able to absorb an astonishing 2000% more of the available curcumin in turmeric. Shocking, I know, what that little tiny addition will do. If you read yesterday's post you'll already know this, but I'm saying it again just in case: it is really important to mix the honey in after the milk has cooled slightly. High temperatures will kill the beneficial bacteria in it. Also, try to use raw, unpasteurized whenever you can. The difference in benefits is astounding when you remove the pasteurization (high heat...) process. To see yesterday's chart regarding this topic, click here.
2 cups milk
sliver fresh ginger
1/2" chunk fresh turmeric
2 whole black peppercorns
pinch cayenne pepper
2 tsps honey
1/4 tsp maca powder
1/2 cinnamon stick
(*note* I use a nutribullet for the first part. You can forgo the blending part and just chop smaller pieces and put everything together in your saucepan as is)
Add 1 cup milk to blender.
Add ginger, turmeric, peppercorns, cayenne and maca. Blend for 30 seconds.
Place this along with remaining milk and cinnamon stick into a saucepan.
Allow to cook on low heat, stirring occasionally, for about a half hour. Do not boil.
After a half hour, remove from heat and allow to cool about 10 minutes.
Strain into 2 cups and stir in 1 tsp honey each. Drink warm.
Why drink this? Once you read all these benefits, you're going to wonder "Why am I not drinking this?"
Yesterday we learned about the benefits of ginger and honey:
Ginger improves the absorption of essential nutrients, helps relieve gas, bloating & nausea, and has anti-inflammatory properties.
Honey helps prevent cancer & heart disease, reduces ulcers and gastrointestinal disorders, has anti-bacterial & anti-fungal properties, reduces coughs & throat irritation, regulates blood sugar, gives you great skin and is a probiotic.
In addition to those benefits, in each cup of golden milk you'll get these boosts also:
Turmeric boasts anti-inflammatory, anti-oxidant, antiseptic, & analgesic properties, boosts immunity, is an anti-carcinogenic, helps maintain cholesterol levels, promotes digestive health, detoxifies livers, regulates metabolism, lowers triglycerides, helps give you beautiful skin, and can help with high blood pressure, and improve memory & brain function.
Maca is rich in vitamin B vitamins, C, & E. It provides calcium, zinc, iron, magnesium, phosphorous & amino acids. It can boost to your libido, balance your hormones & increase fertility. Can alleviate cramps, body pain, hot flashes, anxiety, mood swings, & depression. Energy levels may increase, along with an increase in mental energy & focus. It helps restore red blood cells, which aids anemia & cardiovascular diseases. May help clear up acne.
Cayenne has the ability to ease upset stomach, ulcers, sore throats, spasmodic and irritating coughs, and diarrhea.It's an anti-cold and flu agent, has anti-fungal properties, can help prevent migraines, anti-allergen, digestive aid, helps reduce atherosclerosis, detox support, joint-pain relief, anti-bacterial properties, boosts metabolism, help balance LDL cholesterol & triglycerides, & helps prevent tooth & gum disease.
Cinnamon helps with heart health, blood sugar regulation, better brain function, & improved motor function.
So I ask you again, why aren't you drinking this? Trust me, your body will thank you!
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