As I move my family towards a healthier home little by little, we've also started to drink 'concoctions' (as hubby calls them) in the morning and evening as a small step on that path. Currently we drink honey lemon water each morning and golden milk each evening and we've seen a few changes since this has become routine. Hubby has lost a few pounds (ten at last count, I believe) and I have had some success in that area also. To be more specific, at the beginning of this year I caught a particularly nasty bug - one that had me wishing I could just die - and over the course of the four days that I feared leaving my home without wearing an adult diaper (I know, TMI), I lost sixteen pounds. Crazy, right? Well, that's what happens when you're petrified of putting anything into your body (like food), but your body still feels the need to get rid of everything that is still in there. Usually after such an illness, I'll put it all back on (and then some because I'm so happy to be able to eat again) but that was not the case this time around. Four pounds returned, but here I am, a month later, and that is all I've put back on.
We're not eating any differently than before and definitely not getting more exercise (although we both know we should), so we're laying this good fortune at the doorstep of the honey lemon water we drink each weekday morning. Yes, I said weekday. On weekends we all wake up at different times (my teenager just in time for brunch, usually) and since you can't have coffee for an hour after the lemon water, it makes for a tricky situation. So we forgo our 'concoctions' on the weekends. We've been taking our honey lemon water since before Christmas last year.
The second one we drink each weeknight is golden milk. I found out about the health benefits of this drink and a pretty good recipe online and we've been drinking this for about a month. I've tweaked the standard recipe slightly and will give you my version tomorrow. There is one really glaring benefit we've found with this one, and I can only attribute it to the golden milk because we did not have this benefit while drinking only the lemon water, and it happens within days of starting it. We smell better. I know that seems a really odd thing to say, but you don't realize what a benefit it is until you live it. No one likes to talk about personal odor issues, most of us are embarrassed by it, and do our best to mask it. Hubby didn't have much of an issue to begin with, he is blessed to only have to wear deodorant on the stickiest of summer days. I am not so blessed, and my poor son got my genes in this respect. Since he hit puberty, it has been a major issue. People may think he doesn't bathe or wear deodorant, but he does and it still doesn't help. My body is so good to me that I have to put on deodorant the second I get out of the shower or I already smell. Not fun, and not good for a person's self-esteem. I am quite aware of the correlation between deodorant and breast cancer, but it came down to do I want to lose one or both boobs later in life or stink to high heaven now. I did think about it every time I applied deodorant. It sucked.
Here's the fantastic change: we don't stink anymore! I can (and do, lol) actually go an entire weekend without showering or putting on deodorant. I now know freedom, people. It is quite liberating.
So, enough about our family's bodily functions, weight loss and level of stinkiness. I wanted to share my two daily drinks, but there are quite a few new ones that I'd like to try out over the course of 2015 and I may do another post like this one with my happy results.
I'll start with this one because it's pretty much the most widely known drink with health benefits and also because its the one I start my day with.
There are many different variations of this one, and we started with the basic: Hot water with a half a lemon squeezed in. If you google this one, you'll find recipes galore. My suggestion is to start with water & lemon sweetened with some honey. Next, add some mint. Lastly, try out the recipe below.
**note** It is really important to add the honey AFTER the water has cooled slightly. Hot water will kill the beneficial bacteria.
**note** Due to the acidic nature of the lemon, do not drink coffee or brush your teeth for one hour after consuming.
2 cups water
1 lemon (organic if you can, otherwise, wash it with soap & water)
2 tsp honey (organic, raw, unpasteurized is best)
sliver fresh ginger
4 leaves fresh mint
Toss mint leaves into a saucepan and muddle slightly.
Slice lemon and add along with ginger.
Bring to a boil, remove from heat and let cool slightly.
Mix in honey, pour into glasses (use a strainer) and consume warm.
(Quick, simple recipe for busy mornings at the end of this post)
Why drink this? Seriously, this one glass packs a punch!
Lemons are known to replenish body salts, aid in the production of digestive fluids, maintain eye health, helps prevent wrinkles & acne, help balance calcium & oxygen levels in the liver, potassium levels nourish brain and nerve cells, help reduce pain and inflammation in joints, help prevent common cold and some infections & diseases by helping slow the growth & multiplication of bacteria, balance pH levels, flush out toxins, and is a great source of vitamin C, citric acid, calcium, phosphorus and magnesium.
Ginger improves the absorption of essential nutrients, helps relieve gas, bloating & nausea, and has anti-inflammatory properties.
Mint relieves indigestion, gas, morning sickness, menstrual cramps & pain, anti-bacterial & anti-inflammatory properties help fight oral infections, great for skin & clearing up acne, Helps prevent asthma & allergies, boosts immunity, fights stress & depression and helps fight cancer.
Honey helps prevent cancer & heart disease, reduces ulcers and gastrointestinal disorders, has anti-bacterial & anti-fungal properties, reduces coughs & throat irritation, regulates blood sugar, gives you great skin and is a probiotic. Whenever you can, go for raw, unpasteurized honey, there are way more benefits. If you can, find a local beekeeper and purchase your honey from them. You are supporting your community and you know what you're getting. Just so you know, honey technically cannot be called 'organic' in Ontario (I'm not sure about other provinces) because the bees are flying around and can ingest pollen from anywhere.
I have included a graphic I found online which gives you an idea why raw is better:
I highly recommend that you incorporate at least a basic version of this drink into your morning routine. I know it's not easy - we're all so busy and time is at a premium - but it's such a simple way to do something good for your body.
Some mornings are busier than others, and a way to make this quickly (which I do some mornings) is this:
Boil water in your kettle. Pour water into each glass & add juice of one half lemon. Add enough cold water to cool slightly. Mix in 1 tsp honey. This method is per glass.
Here you have the basics: honey & lemon, and it's quick. Don't give up your health to save ten minutes!
Come back tomorrow for my Golden Milk recipe!
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